Life is not easy. Rarely does our current culture address this reality, instead we get messages that life should be different than our experience, or easier or better. If you feel overwhelmed by your life, disappointed by your own behavior, or you feel stuck in the same destructive pattern, join me in seeking a new understanding of your life story and a more effective response to your life situation(s). 

"The attempt to escape from pain, is what creates more pain."

Gabor Mate

"Anything done in anger can be done better without it."

Dallas Willard

 

I conduct telehealth or virtual psychotherapy sessions as well as in-person psychotherapy.